Sleep is an essential aspect of our lives. It is during sleep that our bodies repair and regenerate, and our minds process the day’s events. However, getting enough sleep can be a challenge for many people, and that’s where Thorne’s natural sleep supplements come in. Thorne is a well-known brand that offers a range of high-quality natural supplements, including those designed to support healthy sleep. These supplements are made from natural ingredients and are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Here are our top 4 favorite supplements for insomnia:
- Our most popular sleep supplement from Thorne is their PharmaGABA-250. This supplement contains gamma-aminobutyric acid (GABA), an amino acid that acts as a neurotransmitter in the brain. GABA helps to calm the mind and reduce anxiety, making it easier to fall asleep. Taking GABA supplements are found to increase alpha waves in the brain, which are associated with relaxation and a meditative state. As such, it’s one of our favorite supplements for stress and anxiety. There’s also some research that when combined with protein, PharmaGABA can help build lean muscle mass. Like our other recommendations, it’s non-habit forming.
- Another popular sleep supplement from Thorne is their Melaton-3 supplement. Melatonin is a hormone produced by the pineal gland in the brain that helps regulate sleep-wake cycles. Melaton-3 contains 3 milligrams of melatonin per capsule, which is the optimal dose for most people. A study published in the Journal of Clinical Sleep Medicine found that taking melatonin supplements improved sleep quality and duration in people with insomnia. Using our client discount, you can grab this for less than $10, too!
- Thorne also offers a Magnesium Bisglycinate supplement, which contains magnesium bound to glycine. This form of magnesium is highly absorbable and helps to relax muscles and calm the mind. Magnesium is also essential for the production of melatonin, so taking a magnesium supplement can help improve sleep quality. In a study published in the Journal of Research in Medical Sciences, magnesium supplementation was found to improve sleep quality and reduce insomnia symptoms.
- Finally, Thorne offers a new supplement just for sleep, Sleep +, a dissolvible disk (into liquid) which contains a blend of natural ingredients, including melatonin, chamomile extract, and l-theanine. Chamomile extract is derived from the chamomile plant and has been traditionally used for its calming properties. It contains a flavonoid called apigenin, which has been found to bind to benzodiazepine receptors in the brain, promoting relaxation and reducing anxiety. L-theanine is an amino acid found in green tea that has been found to have relaxing effects on the body. It can help reduce stress and anxiety and promote relaxation without causing drowsiness. In a study published in the Journal of Clinical Psychiatry, L-theanine supplementation was found to improve sleep quality.
There you have it! Thorne’s natural sleep supplements are a safe and effective way to support healthy sleep. For our patients, we nearly always start with one of these options for insomnia before considering prescription medications. For a limited time, you can lock in a 25% discount plus free shipping on all orders directly from Thorne.com!
