Anxiety is a prevalent mental health condition that affects millions of people worldwide. While there are medications available for anxiety treatment, some individuals prefer to explore natural alternatives. Thorne, a reputable company specializing in high-quality, science-based supplements, offers a range of products that can help alleviate anxiety symptoms. We’ll explore the top Thorne supplements that have shown promise in supporting anxiety management, highlighting their ingredients, mechanisms of action, and potential benefits.
- Emotion Balance Support ($57): Thorne’s Emotion Balance Support is a unique blend of herbs and nutrients designed to promote emotional well-being and alleviate anxiety. Key ingredients include: a) Ashwagandha: An adaptogenic herb known for its stress-reducing properties, helping to lower anxiety and promote relaxation. b) L-theanine: An amino acid found in tea leaves, known for its calming effects on the mind and body, promoting relaxation and better sleep. c) GABA: A neurotransmitter that calms the nervous system, reducing anxiety symptoms and inducing a sense of tranquility.
- Stress B-Complex ($22): The Stress B-Complex by Thorne contains a powerful blend of B vitamins essential for stress management. B vitamins play a crucial role in converting food into energy, reducing fatigue, and improving mood. Moreover, they support the nervous system, helping to alleviate anxiety symptoms. The Stress B-Complex includes thiamin, riboflavin, niacin, vitamin B6, folate, and vitamin B12, all working synergistically to support energy production, nervous system function, mood regulation, and stress management.
- Stress Balance (formerly Phytisone) ($19): Stress Balance is a unique botanical and nutrient formula designed to optimize the body’s response to stress and to help reduce fatigue. Its unique combination of key adaptogen botanicals, B vitamins, vitamin C, and zinc helps the adrenal glands optimize their response to stress.
- PharmaGABA-250 ($53): One of our favorite Thorne supplements, Thorne’s PharmaGABA can decrease the brain’s stress-related beta waves and increase the production of its alpha-waves, creating a profound sense of physical relaxation while maintaining mental focus. This supplement contains contains gamma-aminobutyric acid (GABA), a neurotransmitter known for its calming effects on the nervous system. Unlike traditional GABA supplements, PharmaGABA is produced through a natural fermentation process, making it more bioavailable to the body. It has shown promise in reducing anxiety and promoting relaxation. Our patients love it for anxiety and insomnia.
For patients who prefer a stack of supplements to combine together, Thorne has a convenient Stress Management Bundle which is a combination of Stress B-Complex, Stress Balance (Phyisone), and PharmaGABA-250.
Here are some additional tips for managing anxiety:
- Get regular exercise. Exercise is a great way to reduce stress and improve mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Eat a healthy diet. Eating a healthy diet can help to improve mood and reduce anxiety. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
- Get enough sleep. When you’re well-rested, you’re better able to cope with stress. Aim for 7-8 hours of sleep each night.
- Learn relaxation techniques. Relaxation techniques such as deep breathing, meditation, and yoga can help to reduce stress and anxiety.
- Avoid caffeine and alcohol. Caffeine and alcohol can worsen anxiety symptoms. If you’re struggling with anxiety, it’s best to avoid these substances.
- Talk to someone. If you’re struggling to manage anxiety on your own, talk to a therapist or counselor. They can help you to develop coping mechanisms and strategies for managing anxiety.
Conclusion:
Supplements are powerful tools in promoting stress management, mood regulation, and a calmer mind. We offer a 25% discount on Thorne supplements to make their quality supplements affordable to everyone. It’s important to note that while these supplements can be beneficial, it is advisable to consult with your healthcare professional before incorporating them into your routine, especially if you are taking other medications.